Losing Weight 4

**Your blood type will have a bearing on your weight loss success and over all health.

Weight loss happens with the right foods

What are ketones?

Ketones are a normal and efficient source of fuel and energy for the human body. They are produced by the liver from fatty acids, which result from the breakdown of body fat in response to the absence of glucose/sugar. In a ketogenic diet, such as Atkins ... or diets used for treating epilepsy in children, the tiny amounts of glucose required for some select functions can be met by consuming a minimum amount of carbs - or can be manufactured in the liver from PROTEIN. When your body is producing ketones, and using them for fuel, this is called "ketosis".

How will ketosis help me to lose weight?

Most reducing diets restrict calorie intake, so you lose weight but some of that is fat and some of it is lean muscle tissue as well. Less muscle means slowed metabolism, which makes losing weight more difficult and gaining it back all too easy. Ketosis will help you to lose FAT.

Being in ketosis means that your body's primary source of energy is fat (in the form of ketones). When you consume adequate protein as well, there's no need for the body to break down its muscle tissue. Ketosis also tends to accelerate fat loss --- once the liver converts fat to ketones, it can't be converted back to fat, and so is excreted.

But, isn't ketosis dangerous?

Being in ketosis by following a low carbohydrate diet is NOT dangerous. The human body was designed to use ketones very efficiently as fuel in the absence of glucose. However, the word ketosis is often confused with a similar word, Ketoacidosis.

Ketoacidosis is a dangerous condition for diabetics, and the main element is acid not ketones. The blood pH becomes dangerously acidic because of an extremely high blood sugar level (the diabetic has no insulin, or doesn't respond to insulin .... so blood sugar rises ... ketones are produced by the body to provide the fuel necessary for life, since the cells can't use the sugar). It's the high blood sugar, and the acid condition that is so dangerous. Ketones just happen to be a part of the picture, and are a result of the condition, not the cause. Diabetics can safely follow a ketogenic diet to lose fat weight ... but they must be closely monitored by their health care provider, and blood sugars need to be kept low, and stable.

STAGE 3. FOODS THAT WORK FOR YOU

**Your blood type will have a bearing on your weight loss success and over all health.

Let me explain how the foods you eat affect your weight. When you eat a certain type of food not suited for your family gene blood type the following will occur in my opinion; your body's protective mechanism kicks in when it detects certain foods that it considers harmful to you. Your first sign will be digestive problems such as (burning sensation, gas, belching, acid reflux sensation, diarrhea, constipation all which will happen somewhere from the time you start to eat the detected toxic foods up to several hours after a meal. These are warning signals that your brain is receiving from the digestive system that it can not handle.

Now, almost all people are going to eat outside of their blood type foods to some degree everyday, that is just a fact. So, when this occurs a person must understand that they are going to need help digesting those foods. You must take a complete digestive enzyme supplement to help deal with some of these problems. But, if you feel tired after eating something regardless of taking digestive enzymes, then I strongly recommend that you don't ever eat that food or ingredient's again. When you eat within your blood type, you will have energy from eating a meal, this is what your food is suppose to do for you. .

Now here is another key why you gain weight and start storing fat in your body. When you eat the wrong foods for your body, you will feel sluggish, tired and even may want to take a nap. What happens is your body's metabolism slows down, because of eating the wrong foods for your body. Your body had to overwork to deal with these foods or ingredients. Since all those negative foods are not being broken down properly to be used for energy, they will be sent to storage areas, which is another name for fat in your body.

If you eat foods for your blood type you will be healthier and have the best chance of staying thinner without having any disappointments like you have in the past for getting thinner, but it will not alone

win the race

The information on MY PATIENTS WEBSITE with Dr. Tindall, D.C., C.C.S.T. are provided for the purposes of education only and is not intended as a substitute for advice from your physician or other health care professional. Any products recommend or claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. . You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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